Delete Your Account

    We're sorry to see you go. Here's how to permanently delete your OverTrain account and all your data.

    Important: This Action Cannot Be Undone

    When you delete your account, the following data will be permanently removed:

    • Your profile and account information
    • All workout history and progress data
    • Active programs and in-progress workouts
    • Analytics and performance metrics
    • All saved preferences and settings

    We recommend exporting your data before deletion if you want to keep a backup.

    How to Delete Your Account

    Method 1: In the Mobile App (Recommended)
    Delete your account directly from the iOS or Android app
    1. Open the OverTrain app on your device
    2. Tap Profile in the bottom navigation bar
    3. Tap the Settings tab at the top
    4. In Account & legal, the first card, tap Delete account
    5. Read the warning carefully and confirm deletion
    6. Your account will be permanently deleted immediately
    Download on iOSDownload on Android
    Method 2: On the Web
    Delete your account from any web browser
    1. Go to overtrain.app
    2. Sign in to your account
    3. Click Profile in the navigation
    4. Click the Settings tab
    5. (Optional) Under Data Management, click Export Data to download a backup
    6. In Account & legal, the first card, click Delete account
    7. Confirm deletion in the dialog
    Go to Web App
    Method 3: Contact Support
    If you can't access the app, email us to delete your account

    If you're unable to delete your account using the methods above, please contact our support team:

    Email: support@overtrain.app

    Include "Delete My Account" in the subject line and provide the email address associated with your account. We'll process your request within 24-48 hours.

    Email Support
    Export Your Data Before Deletion
    Download a copy of your workout data, progress, and analytics

    Before deleting your account, you can export all your data as a JSON file. This includes:

    • Profile information (name, preferences, goals)
    • Complete workout history with sets, reps, and weights
    • In-progress workouts
    • Active programs and program history
    • Personal records and one-rep maxes

    To keep a copy of your data first, sign in at overtrain.app in a browser and use Export Data (Profile → Settings → Data Management).

    Data Retention Policy

    When you delete your account:

    • Immediate deletion: Your account and personal data are deleted from our active systems immediately
    • Backup retention: Data may remain in encrypted backups for up to 30 days before being permanently purged
    • No recovery: After deletion, your account cannot be recovered or restored
    • Anonymized analytics: Some aggregated, anonymized usage statistics may be retained for product improvement (contains no personal information)

    For more information, see our Privacy Policy.

    Not Ready to Delete?
    Consider these alternatives before permanently deleting your account

    Take a Break

    Simply sign out and take a break. Your data will be waiting when you return.

    Export Your Data

    Download your workout history to keep a personal record, even if you stop using the app.

    Contact Support

    Having issues? Our support team is here to help resolve any problems.

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    Let us know how we can improve. Your feedback helps make OverTrain better for everyone.

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