Train Smarter

OverTrain

Go One More

Adaptive programming, honest analytics, and progression that knows when to push and when to let you recover. Built for people who actually log every set.

Exercises: 283; Exercises
Programs: 16; Programs
First: Offline; First

Start Breaking Limits

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Break Through Every Plateau

Advanced tools for athletes who refuse to settle

Breakthrough Performance

Progression that adapts to the reps you actually hit, so you push past limits without burning out.

Intelligent Analytics

Volume, acute-to-chronic load, and per-muscle balance. Real numbers, not vanity charts.

Elite Training Power

Log offline in the gym and sync when you surface. Your session never depends on signal.

Frequently Asked Questions

Everything you need to know about breaking your limits

What makes OverTrain different?

Progression is driven by what you actually logged, not a fixed percentage. The system reads your completed reps each week and adjusts load per exercise tier, so a lateral raise and a squat never move in the same increment.

Is OverTrain suitable for beginners?

Yes. Pick a beginner template and the app handles set, rep and load decisions for you. Progression is deliberately conservative early on, and deloads happen automatically after repeated missed reps.

Can I use OverTrain offline?

Yes. Workouts, programs and history are stored on device, so the logger works with no connection. Everything syncs automatically once you are back online.

How does the "Go One More" philosophy work?

It means pushing one honest rep past comfortable, not past safe. The app tracks accumulated load and flags when you are ramping too fast, so the extra rep compounds instead of costing you a week.